The winter season for kids brings chilly mornings, packed calendars, and the challenge of keeping young athletes healthy in the midst of kids’ winter season sports. From athletics to netball, hockey, and rugby, keeping your kids active during the colder months has several benefits. But cold weather can also increase the risk of developing coughs and colds, especially when spending time participating in outdoor sports.
Participating in sport comes with a number of benefits for children, assisting in both mental and physical development. This is no different in winter. Despite many blaming the winter air for colds and flu, children are far more likely to catch a virus in closed indoor environments. Letting your children enjoy the fresh outdoor air not only helps them escape the indoor germs, but it can also actually help build a stronger immune system.
Cold air isn’t a reason to skip sports, but proper clothing is key. A bit like Goldilocks, dressing for winter sport is a balancing act. Avoid both overdressing or underdressing, as being too hot or too cold can put more stress on your immune system. Dressing your child in layers can help keep their temperature just right.
Kids often forget to drink water in winter, but hydration is just as important in winter as it is during summer sports. Keeping your little one hydrated is also very important to support their growing immune system. Encourage regular water breaks during practices and games.
Be sure your child changes out of damp, sweaty clothes as soon as possible after exercise. Damp clothing can bring their body temperature down further than you would like, causing discomfort.
Winter bugs spread fast and can be passed on from person to person by touching objects. Teach your child to wash hands regularly, especially before eating and after touching gym or sport equipment that may have been used by other children.
Teaching children to share is an important life lesson, but when it comes to wintertime germs sharing isn’t caring. Encourage your child to keep water bottles, sweat towels, and snacks to themselves as much as possible to avoid spreading germs.
There is often debate over whether or not you can play sports with a cough. Although the answer is complicated, as a rule of thumb it is generally not a good idea to let your child exercise with a cough since it is considered below the neck. If you are unsure, it is best to consult a doctor for advice.
Despite your best efforts, coughs can strike. When this happens, it is important to be prepared. Making sure you have your child’s favourite Prospan product on hand can make all the difference. Prospan Syrup is designed for younger children while Prospan Lozenges offer teens a convenient and discreet cough-busting option. Prospan’s unique 4-in-1 mode of action thins and clears mucus, opening airways, and reducing inflammation to relieve a cough, supporting your child’s recovery.
The winter season for kids offers wonderful opportunities to stay active, build confidence, and enjoy the outdoors. By dressing appropriately, staying hydrated, and practising good hygiene, you can help protect your child’s health. Remember, when coughs do appear, having trusted support like Prospan Syrup for kids and Lozenges for teens ensures you’re ready to help them recover and get back to doing what they love. Keep your young athlete happy, healthy, and active all season long!
