Coughing is a natural reflex designed to protect the respiratory system from potential harm by clearing the airways of irritants, excess mucus, and foreign substances. There are many different types of coughs, all of which can be uncomfortable and inconvenient. However, coughing fits are more than just a minor annoyance due to their intensity and duration. These extreme bursts of coughing can be exhausting, disruptive, and painful.
To help you avoid or overcome persistent coughing fits, we have put together a guide to help you get to grips with the causes, triggers, and coping mechanism to deal with coughing fits.
An underlying condition is usually responsible for coughing fits. In fact, cough is one of the most common symptoms of infections in the respiratory tract and usually stems from the inflammation or irritation the infection caused. Increased mucus production and swollen airways can also lead to bouts of coughing. Some chronic cough conditions, like acid reflux and asthma, are often behind more persistent coughing fits.
Coughing fits can be triggered by several environmental factors. Allergens like pollen, dust mites, and pet dander can provoke allergic reactions. Airborne irritants like smoke, strong odours, and pollution are also frequent culprits. Inhaling a foreign body, like water or food, can also trigger a coughing fit as your body tries to remove the matter from your lungs. Although there does not always have to be an underlying cause, respiratory conditions can make coughing fits more likely.
A cough is among of the most common symptoms of a respiratory infection. In most cases the cough stems from inflammation or irritation caused by the infection.
Managing and alleviating coughing fits involves a combination of strategies tailored to the individual's needs. Staying well hydrated and using a humidifier can be effective in helping prevent coughing, especially when the cough is due to dryness. In addition to this, medications like antihistamines and nasal sprays can help manage triggers. Including a cough syrup like Prospan is another must for any flu kit. Prospan helps to open airways, loosen and clear mucus, and relieve coughs. Importantly, it also combats inflammation, which helps relieve persistent coughing fits. It is always important to seek medical attention when you are feeling unwell, especially if your cough lasts for more than a few weeks.
One of the worst parts of having a cough is the inability to sleep due to nighttime coughing fits. Cough symptoms can often feel worse at night due to your body’s natural rhythms, hormones, and being in a lying position. The same coping mechanisms mentioned above can help with coughing fits at night, but certain sleeping positions can also help you manage your cough at night and ensure you get the sleep you need.
Coughing fits, whether occasional or persistent, can significantly impact your quality of life. By understanding what causes coughing fits and identifying your personal triggers, you can take proactive steps to manage them. Incorporating simple coping mechanisms, along with trusted remedies like Prospan, can make a big difference in reducing the frequency and severity of coughing fits, allowing you to get back to enjoying life.
